What Is Intermittent Fasting? Can It Help Me Lose Weight?

top-nyc-nutritionist-for-intermittent-fasting-01Maintaining a healthy and ideal weight is a highly sought after notion for many individuals. As there are many different weight loss and weight maintenance programs, you may be wondering which program is the best one to choose. One type of weight loss program is intermittent fasting. For those who may be wondering what is intermittent fasting and can it help me lose weight, the following information will prove extremely helpful in your quest for answers.

The Main Components

Intermittent fasting is defined as eating as you normally would on certain days of the week and then drastically reducing calories on the other days of the week. By pursuing this weight loss regimen, you are keeping the calories at the same level for some days and then cutting calories on the other days. The features of intermittent fasting allow you to still enjoy the food and beverages which you crave on certain days but have you watch what you eat and drink on other days while taking in a lesser amount of calories overall.

How Does it Work?

Intermittent fasting works to help you lose weight by cutting calories and, therefore, reducing pounds. Although caloric intake is only one part of weight gain and weight loss, intermittent fasting prevents an influx of calories on certain days, thereby cutting your total calorie intake each week. When you follow a normal eating pattern for several days during the week and then eat less on the other designated days, you may be able to shift your body’s cellular and metabolic processes in various ways which can promote optimal health.

Intermittent Fasting Methods

Within the category of intermittent fasting, there are various methods which can be used in order to pursue weight loss via this process. Some of the main methods include the following:

  • Eat-Stop-Eat: The eat-stop-eat method involves having one or two 24-hour fasting periods each week. For example, stop eating at 8 p.m. on Tuesday and then don’t eat anything until 8 p.m. on Wednesday.
  • 16/8 Method: The 16/8 method involves skipping your breakfast meal every day and then only eating within an 8-hour window each day, such as from 1-9 p.m. each day.
  • 5:2 Diet: Eat as you normally would 5 days a week and then limit your calorie intake to 500-600 calories on the other two days.

Can Intermittent Fasting Help Me to Lose Weight?

intermittent-fastinf-weight-loss-nutritionist-nyc-02Although the concept of this fasting method is still a relatively new one, studies have shown that there are weight loss benefits associated with intermittent fasting. One review study showed that significant weight loss can be realized by utilizing intermittent fasting as a method. In the study, the intermittent fasting resulted in reduced body weight by 3-8% throughout a period of 3-24 weeks.

In another study regarding the weight loss effects of intermittent fasting, research performed at the University of Adelaide showed that obese women involved in the study who pursued an intermittent fasting routine and followed a strict diet throughout had significant weight loss results and improvement in health in other areas. This shows that when you combine intermittent fasting with a controlled diet, the results are even greater.

 

Contact Traci Fields, Weight Loss Specialist NYC for More Information

Interested in learning more about intermittent fasting and other weight loss and weight management options? Traci Fields, RPA, MS, RD, CDN, of Weight Loss Specialist NYC can help with the pursuit of your weight loss and weight management goals. As a reputable and knowledgeable nutritionist, Traci will work with you to identify your goals and then construct a plan which works best for you as you embark upon and continue through your weight loss journey.

Contact Traci at (646) 760-3438 or via email at Traci@WeightLossSpecialistNYC.com and start pursuing a healthier lifestyle today!

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