Traci Fields Quoted in Women’s Health Magazine

nutritionist nyc“Time-restricted eating is basically a form of intermittent fasting, which has gained traction thanks to diet books such as The 5:2 Diet and The 8-Hour Diet. Based on the theory that most of us spend way too many of our waking hours munching away, this diet method is as simple as shortening the number of hours during the day that you eat.

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