Some Weight Loss Secrets Only Certified and Experienced Nutritionists Know

Weight loss secrets When it comes to weight loss, nutritionists have a lot of advice to give. Here we will be uncovering some of the best treasures in the form of weight loss secrets that will help you achieve your weight goal in no time.

1. There Is No Such Thing As A ‘Healthy’ Sugar

Weight loss secrets There is soaring myth that switching from processed white sugar to maple syrup, honey, agave or coconut sugar is healthier. That is not true. Sugar is sugar, whether natural or refined and consuming a lot of any such alternatives will have the same impact on the body as white sugar. There may be a higher nutritional value in some of the natural sugar alternatives, but these only occur in small proportions so in order to garner everything valuable you would end up eating a ton of sugar. even though natural alternatives are always a better option as opposed to artificial sugar, you should still keep its intake in check. This is also why it is important to consult with a certified nutritionist in NYC.

2. Spice It Up

Hot peppers boost your metabolism, but the real benefit of eating spicy food is that it slows down your consumption, especially if you have a low tolerance for spicy foods. Some people have a habit of eating too fast, and by the time their bodies signal that it’s full, they have normally overeaten and packed on a lot of calories. On the other hand, eating slower is an excellent weight-loss technique, and making your foods spicier is an easy way to do it.

3. Ditch the Scale

Weight loss secrets Avoid weighing yourself on the scale every once in a while and instead, use your pants as a guide to your weight. No cheating with elastic-waist pants! The number on the weighing scale can be a crucial indicator of health, but it can vary based on numerous factors, such as time of the day, exercise, and even fluid intake. On the other hand, the way your clothes fit you tell a whole new story.

If it is difficult to button your pants, then it is time to start paying attention to your food intake. Do not freak out if your weighing scale is showing that you are 4 pounds heavier than you were yesterday – it could simply be the salt intake or the fact that you haven’t been to the bathroom yet.

4. Take Advantage Of Your Bad Memory

The phrase “out of sight, out of mind” applies to junk food too. If you have brought home yummy treats, it is not the best idea to keep visible. Hide your treats away and you might even forget that you bought them in the first place. On the contrary, keep healthier foods, such as protein snacks, veggies and fruits right where you can see them when you open your fridge.

If you wish to get in touch with a real licensed nutritionist for more weight loss secrets, contact us today to schedule an appointment with the best nutritionist in New York City.

Call us at 646-760-3438 to schedule a consultation with the best nutritionist in NYC.

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