Meal Plans for IBS, Celiac, GERD, Chron’s, Ulcerative Colitis 

Meal Plans for Digestive Problems

best-meal-plan-digestive-problems-01If you frequently suffer from digestive problems, a chronic condition may be to blame. For people with IBS, Celiac Disease, GERD, Chron’s Disease, and Ulcerative Colitis, certain foods can irritate the lining of the stomach, intestines, and bowel. These people frequently deal with constipation, diarrhea, vomiting, and extreme stomach discomfort. Because these issues are often embarrassing, many suffer in silence. Fortunately, many people with these conditions are able to control their symptoms with dietary changes. Creating meal plans for digestive problems is of utmost importance to having a better quality of life while living with digestive conditions.

Limit Insoluble Fiber and Fat

For people with gastrointestinal issues, eating too much fiber can irritate the bowel and trigger digestive problems. However, it’s important to remember that there are different types of fiber. While soluble fiber stabilizes the gut and helps to slow down digestion, insoluble fiber actually causes the digestive system to move faster. If you are dealing with frequent trips to the bathroom, you may want to avoid insoluble fiber. High-fat foods can also cause digestive upset in some individuals. Create a meal problem for your digestive problem.

Try an Elimination Diet

nyc-nutritionist-create-meal-plan-abdominal-digestive-problems-02The important thing to note about gastrointestinal conditions is that different people find different foods trigger their symptoms. What works for one patient will not necessarily work for another. An elimination diet is the best way to determine which foods upset your system. We all know that patients with Celiac disease must avoid gluten, but patients with other gastrointestinal conditions may find that gluten triggers their symptoms as well. Other foods such as dairy, meat, nuts, and soy may also cause digestive upset. With an elimination diet, all irritating foods are initially cut out of a person’s diet, then the foods are reintroduced one by one. This way, a person will know exactly which foods are causing their symptoms.

Take a Whole Foods Approach 

Like most people dealing with a health condition, those with a gastrointestinal disease will find that the secret to a healthy lifestyle is real, whole foods. Processed junk food often contains chemicals that can irritate the digestive system. These foods are also loaded with sugar and fat that can also irritate their stomachs. For some individuals, it’s okay to enjoy small amounts of these foods as a treat. For others, it is crucial for their health that they eliminate the irritating foods entirely. A dietitian will be able to assess your symptoms and determine the best meal plan for you.

Don’t wait to deal with your digestive condition. Contact us today at (917) 747-1627 to schedule an appointment with Registered Dietician Traci Fields.

Please see https://health.gov/dietaryguidelines/2015/ for USA general dietary guidelines for healthy eating.

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