If you are obese, developing a nutritious meal plan is the best way to take charge of your health. While there are plenty of diet plans out there, a simple approach can help you see results without feeling overwhelmed. Keep reading to learn the basics, then consult a dietitian to help you create the best meal plan for your goals.
While many people lose weight to fit into a certain clothing size, obese people should have a greater goal in mind. Those who are obese are at risk for illnesses like type 2 diabetes, heart disease, high blood pressure, and even certain types of cancer. Limiting foods that are high in cholesterol and saturated fat is the simplest way to start a healthy meal plan. Adding a variety of whole foods like fruits, vegetables, whole grains, and lean meats to your diet will allow you to lower your risk for obesity-related illnesses without feeling deprived.
While changing the types of foods you eat is crucial, it’s also important to focus on the amount of food you are eating. Meal plans for obesity usually limit the number of calories a person consumes daily to create a caloric deficit. With a caloric deficit, your body will run out of calories to burn as fuel throughout the day and will begin to burn fat. While it might seem impossible to survive on 1500 or even 1200 calories per day, eating a low-calorie diet is the simplest way to see results. Consult with a doctor or dietitian to determine the exact number of calories you need.
Consuming a low-calorie diet of whole foods is the simplest way for obese people to lose weight. However, many find that they like the structure that other diet plans provide. Keto diets and intermittent fasting are popular ways to lose weight that obese people might be interested in trying. Others find that going vegetarian or vegan helps them to get healthier. For some, cutting out gluten or processed sugar is the key to weight loss. The most important thing is finding a plan that fits into your life. Don’t be afraid to experiment! Focus on healthy ingredients, then pick the plan that will be easiest for you to maintain.