Ketogenic Diet Foods

keto-diet-foods-01When pursuing a diet plan, many individuals are interested in finding a diet regimen which is easy to follow and well-outlined with regard to daily steps to take. The ketogenic diet, or keto diet, is one which individuals can follow and pursue on a daily basis. As this diet is based on the foods one eats, it is basically following a specific food chart and then creating recipes based on the ketogenic diet foods which are allowed within the guidelines of the diet.

The ketogenic diet and ketogenic diet foods are not only good for promoting weight loss, but beneficial for those who have diabetes and epilepsy as well. This is a high-fat diet, therefore, the ketogenic diet foods are ones in which fat plays a large role. Plus, the ketogenic diet is one which tries to bring the carbohydrates which one consumes down to less than 5% of the individual’s daily caloric intake.

Ready to learn more about what you can and cannot eat when following a ketogenic diet? Here is a sample ketogenic diet foods chart showing what you can eat, which will come in handy as you pursue the keto diet:

  • Low-carb vegetables, such as spinach, cauliflower, broccoli, arugula, and more
  • Low-sugar fruits, including strawberries, coconut, raspberries, limes, lemons, and others
  • Seafood
  • Meat, poultry, and eggs
  • Nuts and seeds
  • Dairy products
  • Oils
  • Keto-approved condiments, such as olive oil mayonnaise, mustard, and unsweetened ketchup
  • Olives
  • Keto-approved snacks, including sugar-free jerky, low-carb crackers, and nuts
  • Coffee and tea
  • Dark chocolate
  • And more!


When you know which ketogenic diet foods are available to you, it makes creating daily recipes much easier. In addition to creating ketogenic diet recipes on your own, you can also consult a wide array of online resources for ketogenic diet foods recipes, such as those found on, and, to name a few. As the keto diet continues to grow in popularity, you’re going to find plenty of other websites dedicated to offering unique and delicious recipes made from ketogenic diet foods. You can also consult a registered dietitian and nutritionist, such as Traci Fields, RPA, MS, RD, CDN, at Weight Loss Specialist NYC for ketogenic diet foods recipes and assistance in pursuing a ketogenic diet for weight loss and weight management help.

Certified Nutritionist and Dietitian Traci Fields Provides the Answers to Your Ketogenic Diet Questions

ketogenic-diet-food-meal-info-03The best way to know how to pursue the keto diet in the proper manner is to consult a certified nutritionist and dietitian. Traci Fields of Weight Loss Specialist NYC can answer all of your ketogenic diet questions, including which ketogenic diet foods you can eat and how you can create recipes from these ketogenic diet foods so that your pursuance of the keto diet is a successful journey. Traci will also help you with your other weight loss and weight management goals and questions, so that you may achieve your individual goals.

Contact Traci today at (646) 760-3438 or for a consultation and to learn more about the extremely valuable health and wellness services which she provides.

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