When pursuing weight loss goals, following a healthy and nutritious diet is part of the overall regimen. When coupled with exercise, nutritious eating helps you to stay on track and leads to an overall healthy individual who will experience weight loss as well. A nutritionist is a health and wellness professional who can help you to achieve your weight loss and healthy eating goals, including following a meal plan to do so. So, you may be wondering, how can a nutritionist help me create and follow a meal plan? The answer to this excellent question is detailed below.
A nutritionist is well-versed in the areas of proper diet pursuance, nutritious meal plans, and helping individuals achieve their weight loss and health and wellness goals. Traci Fields, RPA, MS, RD, CDN, of Weight Loss Specialist NYC, is a certified nutritionist and dietitian who can help you with creating your meal plan.
The first step in creating and following a meal plan is setting up an initial consultation with Traci. At this consult, you will discuss your weight loss and nutrition goals and you can detail what you hope to achieve by following a regimented daily meal plan.
When you contact us, Traci will go over a wide array of meal plan options with you, based on your overall goals and what you hope to achieve by utilizing a meal plan in your daily life. Some meal plans will be low in carbohydrates, high in protein, or even high in fat, depending on the type of meal plan which you choose.
Once we have zoned in on the ideal meal plan, it’s then time to develop a meal plan specifically for you. Viewing the constructed meal plan together, we’ll go over ways to achieve following this meal plan every day as well as tips for creating your meals easily and successfully. The structured meal plan may take a little getting used to, however, once you start pursuing the meal plan daily, you’ll find that following it will come easy as the weeks progress. And, as you pursue the meal plan, it can be revised in various ways throughout the process, if there is a need to do so.
If you’ve found the answers above as to the question, “How can a nutritionist help me create and follow a meal plan?” and are eager to get started, certified nutritionist and dietitian Traci Fields is ready and willing to help. At Weight Loss Specialist NYC, we will meet with you to determine your overall goals and needs, develop a meal plan with you which you can follow to achieve your goals, and continue to monitor your progress and make changes to the daily meal plan, should it be necessary to do so at any point along the way.
Call us today at (646) 760-3438 to schedule an initial consultation with Traci and get started with a meal plan which works best for your individual needs.