We are what we eat. But, most people fail to realize that we continue to make dozens of unconscious choices about what we eat, without knowing the reality behind them.
However, there are a few misconceptions about nutrition that lead people to believe in many absurdities, leading to a poor diet. After all, a lot of people depend on a nutritionist in NYC for a healthy life.
Here are some nutrition misconceptions people have and the truth behind the myths.
It is common for many of us to indulge in a high fat or carb enriched diet if we are on a workout program. In reality, you will need to swim laps for an hour to burn the calories you consumed in an order of large fries. The same goes for other foods such pizza. Compliment your exercise routine with a nutritional diet by consulting with the best nutritionist in NYC.
Although flax is a great source of fiber, it is not exactly the best source of omega-3. There are many kinds of omega-e fats. The types that are found in plants such as flax seeds is referred to as the ALA type. There are other types including DHA and EPA, which are present in fatty fish including sardines, tuna and salmon. So, the next time you are sprinkling ground flax on your food to get a quick omega-3 fix; think wisely.
There is no denying the fact that water helps us to stay hydrated. Having 8 glasses of water can leave miraculously healthy effects on our body. However, it doesn’t mean that you should not have citrus fruits or natural juices.
The key is to stay hydrated and saying no to beverages such as coffee, soda and artificially sweetened juices.
Supplements are great for taking care of mineral and vitamin deficiencies. However, they are not a panacea for everything. Many multi-vitamins seem harmless but can leave detrimental effects on your health when taken for longer periods of time.
Always ask your doctor to recommend an FDA approved supplement to add nutrition to your diet.
Thanks to a new research, coconut oil is no longer considered as the best alternative to olive oil. This is because it does not have the same beneficial effects as olive oil for improved heart health. There is nothing wrong in using coconut oil occasionally. However, stick to olive oil for maintaining good health. You can refer to a certified nutritionist in NYC for an optimal diet plan.
Junk food is notorious for wreaking havoc on your body. In reality, you can add some candy, cookies and chocolate bars into your diet; provided you pay attention to portion control. Just make sure you don’t go overboard and leave junk food for social gatherings and parties.
If you have any other misconceptions about food and nutrition, only a certified nutritionist can clear away your doubts. Get in touch with us today to get an appointment with the best nutritionist in NYC.
Call us at 646-760-3438 to schedule a consultation with the best nutritionist in NYC.