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A Comprehensive Approach to Overall Wellness

traci-fields-top-nutritionist-nycThrough my unique and varied experience as a Registered Dietitian for 22 years and as a Physician Assistant for 15 years in many different specialties, I have acquired invaluable knowledge on how to approach the patient as a whole instead of treating each specific issue separately.

I employ a comprehensive approach to promote my clients overall quality of life through preventative medicine, medical nutrition therapy, supervised weight loss, bio-identical hormone replacement therapy and essential oils.  The use of any and all of these modalities has proven successful among all ages, sexes and backgrounds, and have allowed my clients to achieve the best health outcomes.

Allow me to help you find the path to a healthy and fulfilling lifestyle.

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Areas of Practice

SUPERVISED MEDICAL WEIGHT LOSS & APPETITE SUPPRESSION


To achieve successful weight loss, a qualified professional needs to take into consideration an individual’s past medical history, physical exam findings, recent laboratory data, resting metabolic rate, and any food allergies and food intolerances. Additionally, an appetite suppressant is often a good augmentation for successful and lasting results.

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BIO-IDENTICAL HORMONE REPLACEMENT THERAPY


A practice that treats declining hormone levels that often occur with age. As an identical compound or molecule as the hormone itself, they often have fewer complications and are a more tolerated treatment and have been shown to have a reliable outcome.

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MEDICAL NUTRITION THERAPY


Medical nutrition therapy (MNT) is the development of a nutritional treatment or therapy based on a comprehensive assessment of a person’s medical history, physical examination, and dietary history. It is effective in treating existing conditions or as a way to prevent and avoid disease or complications related to disease states.

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NUTRITION SUPPLEMENTATION


Medical grade meal replacements recommended by a qualified professional are often a useful part of any weight loss or nutrition plan. Whether losing weight, maintaining weight or for a generally healthful nutrition lifestyle, supplements are often necessary. This includes vitamins, minerals, and many other formulations such as herbs, amino acids and pro-hormones just to name a few.

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PREVENTATIVE MEDICINE


Through education and awareness, preventative medicine is a practice that focuses on disease prevention and management. The outcomes of preventative medicine benefits not just the individual but the entire community.

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ESSENTIAL OILS


Essential oils are concentrated plant extracts that prove to be more powerful than the botanical itself. Whether it be a single oil, a blend of oils or an oil-infused product, they can be used for aromatherapy, topically or internally. Essential oils have been proven to help with a variety of issues from fatigue, weight loss and depression.

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What Is a Registered Dietician (RD)? Should a Nutritionist Have This Title?

When searching for a nutritionist, you’re sure to notice that certain nutritionists have specific titles and credentials attached to their name. One title which you may come across associated with nutritionists is registered dietician (RD). Although a dietician is a separate profession from a nutritionist, sometimes an individual will carry both titles. And, it’s important to note that even though all registered dieticians are nutritionists, not all nutritionists are registered dieticians.

So, what is a registered dietician (RD)? And, should a nutritionist have this title? Both of these questions will be answered in the content below and provide a greater understanding as to the two professions and the correlation between them.

What Is a Registered Dietician?

what-is-registered-dietician-rd-01A registered dietician is a health and wellness professional who discusses your eating habits and nutrition with you, helps you to set realistic health goals, and develops a personal nutrition plan based on your individual needs and body. A registered dietician can help an individual in their quest to prevent certain health conditions from arising as well as treat health conditions they currently have.

A registered dietician has a bachelor’s degree, has completed a supervised, accredited program at a healthcare facility, food service corporation, or community agency, and has passed an exam given by the Commission on Dietetic Registration.

Should a Nutritionist Have This Title?

A nutritionist is a health and wellness professional who works with individuals to pursue healthy diets. Unlike a dietician, a nutritionist doesn’t have to follow as many regulations and required guidelines as a dietician does, however, most states do require that a nutritionist is licensed in the state in which they practice. Although someone who is labeled as a nutritionist may have a degree and credentials, it’s not always required that they do so, as is the case with dieticians.

With this in mind, it’s always helpful if a nutritionist is also a registered dietician. Having the title of registered dietician along with being a nutritionist means that the health and wellness professional has the education, requisite experience, and certifications in their professional job role. Also, when the professional is a nutritionist and a registered dietician, that individual can offer a well-rounded health and wellness plan for you.

Traci Fields is Both a Registered Dietician and Nutritionist

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Traci Fields, RPA, MS, RD, CDN, is both a registered dietician and a nutritionist. She possesses a bachelor’s degree and master’s degree, as well as being board certified as a resident physician assistant, registered dietician, and certified dietician and nutritionist.

With a well-rounded background, certifications in various areas, and many years experience in her field, Traci will help you to find a nutrition and wellness plan which works for you. Whether you are interested in having some nutrition and diet questions answered or would like Traci to develop an entire nutrition-based meal plan for you, your goals can be achieved.

Contact Traci today at Weight Loss Specialist NYC by calling (917) 747-1627 and schedule a consultation to discuss all of your nutrition, weight loss, and weight management needs with a registered dietician and nutritionist.

 

What Are the Best Most Effective Meal Plans for Weight Loss?

diet-plans-for-weight-loss-nutritionist-01Weight loss can be achieved through a variety of ways, such as exercise and pursuing a healthy diet. For those who are eager to learn more about weight loss through nutrition and healthy eating, you may be wondering what are the best most effective meal plans for weight loss. The good news is that there are many meal plans available which can help you to achieve your weight loss goals and not sacrifice delicious tasting food in order to do so.

Meal plans are available in pre-packaged form through weight loss product companies as well as meal plans which you follow and construct on your own. Some of the meal plans you may want to peruse in your quest for weight loss include the following:

Low-Carbohydrate Diet

top-nyc-nutritionist-low-carb-diet-plan-03Many individuals have success with the low-carbohydrate diet when it comes to losing weight. The low-carb diet meal plan is focused on creating meals with protein-rich ingredients such as poultry, meat, fish, and eggs, along with non-starchy vegetables. This low-carb meal plan is ideal for short-term weight loss goals, although other meal plans may be better for long-term weight loss goals. An example of a low-carb meal plan is available online and you can see if this meal plan regimen is right for you.

Paleo Diet

The Paleo diet is extremely popular with those seeking to lose weight these days. Participants in the Paleo diet meal plan pursue it by eating meat, vegetables, fish, eggs, fruits, nuts, healthy fats and oils, to name a few of the items on the Paleo diet meal plan. When following a Paleo diet meal plan, you should avoid food items such as processed foods, soft drinks, sugar, grains, and most dairy products. Take a peek at a sample Paleo diet meal plan to see if this weight loss meal plan is right for you.

Mediterranean Diet

good-fod-plan-for-weight-loss-02The Mediterranean diet is another type of meal plan to follow when desiring to lose weight. This type of diet revolves around following a meal plan which features foods which were eaten in Italy and Greece in the mid-1900s. Individuals following the Mediterranean diet can construct meal plans which include seafood, vegetables, potatoes, bread, extra virgin olive oil, spices, and more. Those who follow this meal plan should avoid items such as red meat, added sugars, refined grains, and trans fats, to name a few. Interested in pursuing a Mediterranean diet meal plan? Peruse the sample meal plan online and see if it’s right for you.

Meal Plans Via Weight Loss Product Companies

For those who prefer the ease and convenience of pre-packaged meal plans via weight loss product companies, your options are wide and varied as well. Some of the companies to review include Nutrisystem, South Beach Diet, Jenny Craig, and more.

Certified Nutritionist and Dietitian Traci Fields Can Help You Find an Ideal Meal Plan

The meal plans listed above are just a few of the many options you have with regard to what are the best most effective meal plans for weight loss. With that said, every individual and their weight loss goals and ultimate success are different, therefore, it’s important to have additional help along the way. This is where certified nutritionist and dietitian Traci Fields, RPA, MS, RD, CDN, can help.

Contact Traci today at (917) 747-1627 to discuss your weight loss goals and have all of your weight loss meal plan questions answered.

Good Intermittent Fasting Strategies

best-strategies-fasting-for-weight-loss-02Pursuing weight loss and weight management strategies takes a lot of strong will and perseverance for many individuals who take this big step to be healthier overall. From strict diets to generally watching what you eat, you have to have the will power to stay with your diet in order for it to work correctly. For those who are pursuing an intermittent fasting diet, there are many good intermittent fasting strategies which can help you to stay on track and experience the most beneficial results from this type of diet.

Pick One Type of Intermittent Fasting Style

intermittent-fasting-strategies-01Intermittent fasting is a diet regimen where the participant can often eat the foods they like, but only within a certain period of time. There are various types of intermittent fasting. In order for your intermittent fasting diet plan to work to the best of its ability and provide a uniform dieting regimen, it’s a good idea to choose one type of intermittent fasting style to pursue. Some of your options include the following:

  • 5:2 Program: Eat as you normally would for five days during the week and then only eat 500-600 calories each day on the other two days.
  • Leangains: Eat each day during an 8-10 hour window and then fast for the remaining 14-16 hours each day.
  • Eat Stop Eat: Fast for the entire day, one to two days per week, and then eat normally on the other days.
  • Warrior Diet: Engage in fasting for 20 hours each day and then eat one large meal each night.
  • 16:8 Method: Eat whatever you want during an eight-hour window in the middle of each day and then fast throughout the remaining hours.
  • Dubrow Diet: Interval eating on three different tracks, with the fastest track being a 16-hour fasting period.

Once you review the options and find an intermittent fasting style which works for you, pursue good intermittent fasting strategies by sticking with one type of intermittent fasting diet.

Choose an Intermittent Fasting Diet Regimen Which Works With Your Schedule

With so many different types of intermittent fasting plans available, you may wonder which one is right for you. The best way to determine which intermittent fasting plan to follow is to consider your individual schedule and lifestyle and choose one which fits the best. For example, if you go to the gym each day and need to eat on those days, choose something like the 16:8 Method or Leangains method so that you’ll still be able to eat during the bulk of the day. Also, if you’d rather have a fasting day or two, and this works well with your schedule, the Eat Stop Eat plan might be the plan you’d like to choose.

Don’t Give Up All of Your Favorite Foods

intermittent-fasting-weight-loss-strategy-nutritionist-03One of the benefits of pursuing the intermittent fasting diet and one of the good intermittent fasting strategies to utilize is to not give up your favorite foods. With intermittent fasting, you can often eat what you like, it’s just the “when” component which is relevant.

Realize Your Optimal Goals and Keep These In Mind Every Day

Another one of the good intermittent fasting strategies is to keep in mind each and every day that you have reasons for following an intermittent fasting diet. Whether the goal is to be healthier or to lose weight, be sure you keep these goals in mind, as they will help you to succeed in the intermittent fasting diet regimen by acknowledging what you hope to achieve overall.

Contact Traci Fields, Certified Nutritionist and Dietitian, for Help

Interested in learning more about intermittent fasting and additional good intermittent fasting strategies, as well as how to do so effectively and safely? Contact certified nutritionist and dietitian Traci Fields of Weight Loss Specialist NYC at (646) 760-3438 for a consultation today!

Things to Look for in a Good Nutritionist

things-to-look-for-in-good-nutritionist-01Maintaining a healthy weight and following a good diet plan is essential for optimal health. For those who need some help determining what type of diet to follow in order to pursue a healthy lifestyle or how to eat right and consume the right types of foods when recently being diagnosed with a medical condition, consulting a nutritionist is the best route to follow. When you decide to consult a nutritionist, there are a few things which you should consider prior to selecting a specific one. The following offers insight as to things to look for in a good nutritionist:

Certifications

In certain states, nutritionists don't need specific certifications in order to hold themselves out as nutritionists. Although many states do regulate health and wellness industries and professionals within these industries, you want to do your due diligence and select a nutritionist who has certain certifications and credentials. Some of these include designation as a certified nutritionist (CN), certified nutritional consultant (CNC), certified clinical nutritionist (CCN), certified nutrition specialist (CNS), and board certified in holistic nutrition (BCHN).

Some nutritionist certifications are even combined with dietitian duties and include being a registered dietitian (RD) or registered dietitian nutritionist (RDN).

Style of Nutritionist Guidance

what-is-nutritionist-what-they-do-information-02You also want to consider what style of nutritionist guidance the professional offers. Some nutritionists will offer general nutrition guidelines to follow and let you know the best ways to pursue optimal health, while others will help you with your nutrition-related goals from start to finish, from determining your goals, diagnosing your needs, and then creating a nutrition-based plan for you to follow.

Good Listener

Another aspect to consider is to ensure that your nutritionist is a good listener. It's wonderful to have a well-versed health and wellness professional guide you in your path to optimal health and tell you what you need to do in order to meet your goals. However, that professional should also be an excellent listener and really listen to what you are trying to achieve and what your needs are in regard to your health and wellness goals.
Well-Rounded Background

best-nutritionist-nyc-03It's beneficial to find a nutritionist who has a well-rounded background, such as one with both dietitian and nutritionist credentials. By consulting with a nutritionist who is well-rounded in the health and wellness area, you can ensure that all of your health-related needs are tended to fully and completely.

Schedule Your Consultation with Traci Fields, RPA, MS, RD, CDN

If all of the aforementioned qualities meet your needs when it comes to things to look for in a good nutritionist, then Traci Fields, RPA, MS, RD, CDN, of Weight Loss Specialist NYC is the nutritionist to contact. As a holder of many certifications and excellent credentials with a well-rounded background, Traci will listen closely to your goals and work with you to find a diet plan which works best with your individual needs.

Contact Traci today at (646) 760-3438 or via email at Traci@WeightLossSpecialistNYC.com to schedule a consultation and get started with pursuing a nutrition-based diet plan for your health and wellness needs.

What Do Nutritionists Do?

what-do-nutritionists-do-01A nutritionist is a health and wellness professional which many individuals may have heard of in daily conversations. However, many people may not know exactly what a nutritionist does. They may think that it has something to do with an individual who promotes eating healthy, which is correct overall, however there are many other aspects to a nutritionist's job role which make this professional a highly regarded health and wellness professional and needed by many in the community. To learn more about nutritionists and answer the question as to what do nutritionists do, the following will highlight some of the duties associated with the role of a nutritionist to provide a more clear cut answer.

Nutrition As It Applies to the Individual

nyc-nutritionist-rd-cdn-rpa-ms-02A nutritionist will advise you on nutrition and detail the effects it may have on your individual situation. The nutritionist will guide you on following a healthier diet plan and help you to achieve the best results with regard to health and wellness. The professional will detail nutrition and show you how to make it work for you and offer an individualized plan.

Finding a Plan Which Works for You

Not every individual will be the same when it comes to creating a nutrition plan which works best. Every person is different and what may work for one individual may not work for another. In fact, how well you do with your diet plan depends on three factors: your body, mind, and attitude. Your nutritionist will find a plan which works best for you and create a detailed personalized nutrition plan which has your individual goals in mind.

Helping You to Achieve Your Nutrition and Dietary Goals

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Sometimes an individual will consult a nutritionist to aid them in formulating a daily diet plan, while other times the nutritionist is consulted in order for the individual to figure out if they are doing what they need to be doing in order to pursue the healthiest of lifestyles. A nutritionist will help you to achieve all of your nutrition and dietary goals, no matter what they may be. When you meet with a nutritionist for the first time, the health and wellness professional will gather information, find out what you hope to achieve with regard to your health and wellness goals, and then construct the best nutrition plan for you to follow.

Traci Fields Can Help You Achieve Your Nutrition Goals

tracy-fields-nutritionist-nycNow that you've uncovered the answer to the question, "What do nutritionists do?" it's time to consult a nutritionist to see if they can help you with all of your health and wellness goals. Traci Fields, certified nutritionist and dietitian, will meet with you, go over what you hope to achieve regarding health and wellness goals, and formulate an individualized plan which will help you to achieve all that you hope to in your quest for optimal nutrition and wellness.

Call Traci today at (646) 760-3438 for a consultation and get started pursuing a healthy and nutrition-focused life with your individual goals in mind.

Ketogenic Diet Foods

keto-diet-foods-01When pursuing a diet plan, many individuals are interested in finding a diet regimen which is easy to follow and well-outlined with regard to daily steps to take. The ketogenic diet, or keto diet, is one which individuals can follow and pursue on a daily basis. As this diet is based on the foods one eats, it is basically following a specific food chart and then creating recipes based on the ketogenic diet foods which are allowed within the guidelines of the diet.

The ketogenic diet and ketogenic diet foods are not only good for promoting weight loss, but beneficial for those who have diabetes and epilepsy as well. This is a high-fat diet, therefore, the ketogenic diet foods are ones in which fat plays a large role. Plus, the ketogenic diet is one which tries to bring the carbohydrates which one consumes down to less than 5% of the individual’s daily caloric intake.

Ready to learn more about what you can and cannot eat when following a ketogenic diet? Here is a sample ketogenic diet foods chart showing what you can eat, which will come in handy as you pursue the keto diet:

  • Low-carb vegetables, such as spinach, cauliflower, broccoli, arugula, and more
  • Low-sugar fruits, including strawberries, coconut, raspberries, limes, lemons, and others
  • Seafood
  • Meat, poultry, and eggs
  • Nuts and seeds
  • Dairy products
  • Oils
  • Keto-approved condiments, such as olive oil mayonnaise, mustard, and unsweetened ketchup
  • Olives
  • Keto-approved snacks, including sugar-free jerky, low-carb crackers, and nuts
  • Coffee and tea
  • Dark chocolate
  • And more!

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When you know which ketogenic diet foods are available to you, it makes creating daily recipes much easier. In addition to creating ketogenic diet recipes on your own, you can also consult a wide array of online resources for ketogenic diet foods recipes, such as those found on DietDoctor.com, TasteofHome.com and Delish.com, to name a few. As the keto diet continues to grow in popularity, you’re going to find plenty of other websites dedicated to offering unique and delicious recipes made from ketogenic diet foods. You can also consult a registered dietitian and nutritionist, such as Traci Fields, RPA, MS, RD, CDN, at Weight Loss Specialist NYC for ketogenic diet foods recipes and assistance in pursuing a ketogenic diet for weight loss and weight management help.

Certified Nutritionist and Dietitian Traci Fields Provides the Answers to Your Ketogenic Diet Questions

ketogenic-diet-food-meal-info-03The best way to know how to pursue the keto diet in the proper manner is to consult a certified nutritionist and dietitian. Traci Fields of Weight Loss Specialist NYC can answer all of your ketogenic diet questions, including which ketogenic diet foods you can eat and how you can create recipes from these ketogenic diet foods so that your pursuance of the keto diet is a successful journey. Traci will also help you with your other weight loss and weight management goals and questions, so that you may achieve your individual goals.

Contact Traci today at (646) 760-3438 or Traci@WeightLossSpecialistNYC.com for a consultation and to learn more about the extremely valuable health and wellness services which she provides.

How Can a Nutritionist Help Me Create and Follow a Meal Plan?

best-meal-plan-for-weight-loss-01When pursuing weight loss goals, following a healthy and nutritious diet is part of the overall regimen. When coupled with exercise, nutritious eating helps you to stay on track and leads to an overall healthy individual who will experience weight loss as well. A nutritionist is a health and wellness professional who can help you to achieve your weight loss and healthy eating goals, including following a meal plan to do so. So, you may be wondering, how can a nutritionist help me create and follow a meal plan? The answer to this excellent question is detailed below.

Meet with a Nutritionist to Discuss Your Weight Loss and Nutrition Goals

traci-fields-top-nutritionist-nycA nutritionist is well-versed in the areas of proper diet pursuance, nutritious meal plans, and helping individuals achieve their weight loss and health and wellness goals. Traci Fields, RPA, MS, RD, CDN, of Weight Loss Specialist NYC, is a certified nutritionist and dietitian who can help you with creating your meal plan.

The first step in creating and following a meal plan is setting up an initial consultation with Traci. At this consult, you will discuss your weight loss and nutrition goals and you can detail what you hope to achieve by following a regimented daily meal plan.

Review the Meal Plan Options

When you contact us, Traci will go over a wide array of meal plan options with you, based on your overall goals and what you hope to achieve by utilizing a meal plan in your daily life. Some meal plans will be low in carbohydrates, high in protein, or even high in fat, depending on the type of meal plan which you choose.

Create the Meal Plan

nutritionist-for-weight-loss-meal-planning-02 Once we have zoned in on the ideal meal plan, it’s then time to develop a meal plan specifically for you. Viewing the constructed meal plan together, we’ll go over ways to achieve following this meal plan every day as well as tips for creating your meals easily and successfully. The structured meal plan may take a little getting used to, however, once you start pursuing the meal plan daily, you’ll find that following it will come easy as the weeks progress. And, as you pursue the meal plan, it can be revised in various ways throughout the process, if there is a need to do so.

Traci Fields of Weight Loss Specialist NYC Is Here to Help

If you’ve found the answers above as to the question, “How can a nutritionist help me create and follow a meal plan?” and are eager to get started, certified nutritionist and dietitian Traci Fields is ready and willing to help. At Weight Loss Specialist NYC, we will meet with you to determine your overall goals and needs, develop a meal plan with you which you can follow to achieve your goals, and continue to monitor your progress and make changes to the daily meal plan, should it be necessary to do so at any point along the way.

Call us today at (646) 760-3438 to schedule an initial consultation with Traci and get started with a meal plan which works best for your individual needs.

Do I Need a Nutritionist to Help Me Lose Weight?

nyc-can-a-nutritionist-help-me-lose-weight-01Losing weight is a goal for many individuals. Sometimes the weight loss needed is minimal and can be achieved with small tactics here and there, whereas, other times it is more of a long-term journey where the individual needs to lose a greater amount of weight for health reasons. Now is the time to answer the question, “Do I need a nutritionist to help me lose weight?” The answer to this is that it depends. The following will delve into some aspects of weight loss which will help you to determine whether or not obtaining a nutritionist is right for you.

Have You Tried to Lose Weight Before?

One of the questions which should be broached is whether this is your first time trying to lose weight or if you have tried weight loss tactics in the past. For those who haven’t tried to lose weight before, you may want to pursue a weight loss regimen on your own first to see how it goes. However, if you have tried various weight loss strategies in the past, but to no avail, consulting a nutritionist can help you to evaluate your weight loss needs and develop a meal plan for you which will aid in achieving the weight loss goals.

Do You Have to Lose Weight for Health Reasons?

top-nyc-nurtitionist-for-weight-loss-02It’s also important to determine whether or not you are losing weight for health-related reasons. Perhaps your general practitioner has told you that you need to lose weight or else be a potential candidate for a heart attack, stroke or some other type of illness. In this case, weight loss is serious and enlisting the help of a nutritionist to help you to achieve your weight loss goals may be a good idea, especially if you don’t know where to start in the weight loss process and need a professional to help you with your journey. Even if you aren’t losing weight for health-related reasons, a consult with a nutritionist will aid you in your weight loss regimen and the health and wellness professional will provide you with extraordinary tips and helpful guidelines to follow in your journey to an optimal, healthy weight.

Do You Need Help Finding the Ideal Meal Plan to Follow?

meal-plan-expert-nyc-nutritionist-03Nutritionists are also well-versed in evaluating weight loss needs and then creating daily meal plans for the individual to follow in order to achieve overall health and weight loss success. A meal plan provides an excellent way to ensure nutritious meals each day, which will work wonders for helping you to lose weight in a healthy, safe (and delicious!) manner. If you find yourself wondering what foods to eat and what types of meal plans to follow, a nutritionist is the ideal professional to consult.

Registered Dietitian and Nutritionist Traci Fields Can Assist You In Your Weight Loss Journey

Traci Fields, a registered dietitian and nutritionist, will help you to achieve all of your weight loss goals. Contact Traci today at (646) 760-3438 for a consultation and get started on your path to weight loss and optimal health.

What Is the Keto Diet?

what-is-keto-diet-foods-can-eat-nyc-nutritionist-01Diet programs of a wide array are available to the general public these days. From restricting your diet to certain foods to taking in a specific amount of calories each day, the diet options are wide and varied. The ketogenic diet, or “keto” diet as it’s often called, is one type of popular diet program. So, what is the keto diet? We have the details you need so that you can determine if the keto diet is right for you.

Features of the Keto Diet

The keto diet is a diet regimen which focuses on the fat content of food, rather than focusing on protein, which other low-carbohydrate diets do. When you follow a keto diet, you eat a high amount of fat while ensuring that you eat a moderate amount of protein and very few carbohydrates. The purpose is to promote ketosis in the body as a result of following a certain eating plan, which is a state in which the body uses fat as its primary fuel source, instead of using carbohydrates to accomplish fuel source goals. Those who support the keto diet state that it promotes weight loss, greater mental clarity and increased energy.

How to Follow the Keto Diet

top-nyc-expert-nutritionist-for-ketogenic-diet-02When it comes to following the keto diet, you want to select a diet plan which focuses on high-fat foods and those which are low in protein and carbohydrates. You want 60-80% of your calories to come from fat. There are many keto diet food charts available these days to help you to determine which foods you should eat liberally, occasionally and never. When you use the chart to create recipes and meals, you are pursuing the keto diet properly. Also, you can find many keto diet recipes online which help you to create your meals with ease. In addition, the best way to ensure that  you are following the keto diet correctly and safely is to consult a certified nutritionist who will help you along the way.

Does the Keto Diet Work?

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The keto diet can help with regard to weight loss as it takes body fat and burns it off as energy, thereby reducing pounds. Also, since the keto diet eliminates most carbohydrates from your daily diet, you are losing water weight more quickly, as carbohydrates hold three times their weight as water in the body. However, the exact results of pursuing the keto diet will vary from individual to individual.

Contact Us Today for More Information on This Diet Program and Other Weight Loss Options

Whether you’re interested in learning more about the keto diet and if it’s right for you or you’re interested in pursuing other weight loss options, certified dietician and nutritionist Traci Fields of Weight Loss Specialist NYC can help. Traci will help you to explore the many aspects of weight loss and weight management and find a program which works best for you.

Call Traci today: (646) 760-3438

 

What Is Intermittent Fasting? Can It Help Me Lose Weight?

top-nyc-nutritionist-for-intermittent-fasting-01Maintaining a healthy and ideal weight is a highly sought after notion for many individuals. As there are many different weight loss and weight maintenance programs, you may be wondering which program is the best one to choose. One type of weight loss program is intermittent fasting. For those who may be wondering what is intermittent fasting and can it help me lose weight, the following information will prove extremely helpful in your quest for answers.

The Main Components

Intermittent fasting is defined as eating as you normally would on certain days of the week and then drastically reducing calories on the other days of the week. By pursuing this weight loss regimen, you are keeping the calories at the same level for some days and then cutting calories on the other days. The features of intermittent fasting allow you to still enjoy the food and beverages which you crave on certain days but have you watch what you eat and drink on other days while taking in a lesser amount of calories overall.

How Does it Work?

Intermittent fasting works to help you lose weight by cutting calories and, therefore, reducing pounds. Although caloric intake is only one part of weight gain and weight loss, intermittent fasting prevents an influx of calories on certain days, thereby cutting your total calorie intake each week. When you follow a normal eating pattern for several days during the week and then eat less on the other designated days, you may be able to shift your body’s cellular and metabolic processes in various ways which can promote optimal health.

Intermittent Fasting Methods

Within the category of intermittent fasting, there are various methods which can be used in order to pursue weight loss via this process. Some of the main methods include the following:

  • Eat-Stop-Eat: The eat-stop-eat method involves having one or two 24-hour fasting periods each week. For example, stop eating at 8 p.m. on Tuesday and then don’t eat anything until 8 p.m. on Wednesday.
  • 16/8 Method: The 16/8 method involves skipping your breakfast meal every day and then only eating within an 8-hour window each day, such as from 1-9 p.m. each day.
  • 5:2 Diet: Eat as you normally would 5 days a week and then limit your calorie intake to 500-600 calories on the other two days.

Can Intermittent Fasting Help Me to Lose Weight?

intermittent-fastinf-weight-loss-nutritionist-nyc-02Although the concept of this fasting method is still a relatively new one, studies have shown that there are weight loss benefits associated with intermittent fasting. One review study showed that significant weight loss can be realized by utilizing intermittent fasting as a method. In the study, the intermittent fasting resulted in reduced body weight by 3-8% throughout a period of 3-24 weeks.

In another study regarding the weight loss effects of intermittent fasting, research performed at the University of Adelaide showed that obese women involved in the study who pursued an intermittent fasting routine and followed a strict diet throughout had significant weight loss results and improvement in health in other areas. This shows that when you combine intermittent fasting with a controlled diet, the results are even greater.

 

Contact Traci Fields, Weight Loss Specialist NYC for More Information

Interested in learning more about intermittent fasting and other weight loss and weight management options? Traci Fields, RPA, MS, RD, CDN, of Weight Loss Specialist NYC can help with the pursuit of your weight loss and weight management goals. As a reputable and knowledgeable nutritionist, Traci will work with you to identify your goals and then construct a plan which works best for you as you embark upon and continue through your weight loss journey.

Contact Traci at (646) 760-3438 or via email at Traci@WeightLossSpecialistNYC.com and start pursuing a healthier lifestyle today!