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A Comprehensive Approach to Overall Wellness

traci-fields-top-nutritionist-nycThrough my unique and varied experience as a Registered Dietitian for 22 years and as a Physician Assistant for 15 years in many different specialties, I have acquired invaluable knowledge on how to approach the patient as a whole instead of treating each specific issue separately.

I employ a comprehensive approach to promote my clients overall quality of life through preventative medicine, medical nutrition therapy, supervised weight loss, bio-identical hormone replacement therapy and essential oils.  The use of any and all of these modalities has proven successful among all ages, sexes and backgrounds, and have allowed my clients to achieve the best health outcomes.

Allow me to help you find the path to a healthy and fulfilling lifestyle.

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Areas of Practice

SUPERVISED MEDICAL WEIGHT LOSS & APPETITE SUPPRESSION


To achieve successful weight loss, a qualified professional needs to take into consideration an individual’s past medical history, physical exam findings, recent laboratory data, resting metabolic rate, and any food allergies and food intolerances. Additionally, an appetite suppressant is often a good augmentation for successful and lasting results.

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BIO-IDENTICAL HORMONE REPLACEMENT THERAPY


A practice that treats declining hormone levels that often occur with age. As an identical compound or molecule as the hormone itself, they often have fewer complications and are a more tolerated treatment and have been shown to have a reliable outcome.

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MEDICAL NUTRITION THERAPY


Medical nutrition therapy (MNT) is the development of a nutritional treatment or therapy based on a comprehensive assessment of a person’s medical history, physical examination, and dietary history. It is effective in treating existing conditions or as a way to prevent and avoid disease or complications related to disease states.

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NUTRITION SUPPLEMENTATION


Medical grade meal replacements recommended by a qualified professional are often a useful part of any weight loss or nutrition plan. Whether losing weight, maintaining weight or for a generally healthful nutrition lifestyle, supplements are often necessary. This includes vitamins, minerals, and many other formulations such as herbs, amino acids and pro-hormones just to name a few.

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PREVENTATIVE MEDICINE


Through education and awareness, preventative medicine is a practice that focuses on disease prevention and management. The outcomes of preventative medicine benefits not just the individual but the entire community.

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ESSENTIAL OILS


Essential oils are concentrated plant extracts that prove to be more powerful than the botanical itself. Whether it be a single oil, a blend of oils or an oil-infused product, they can be used for aromatherapy, topically or internally. Essential oils have been proven to help with a variety of issues from fatigue, weight loss and depression.

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When to See a Nutritionist Right Away!

Whether you are looking to lose a little weight around the waist or gain a few extra pounds, ensuring the proper intake of essential nutrients is important to improve the overall quality of your life. Following a well-balanced diet leads to good health and longevity hence it is crucial to give attention to the kind of food you include in your lifestyle.

A nutritionist can help create and motivate you to follow a healthy diet routine. A lot of people seriously undermine the importance of consulting with a nutritionist and would benefit significantly if they were to do otherwise. In this article, we share some of the instances that signify the need to see a nutritionist right away.

1. You need to lose weight

Consult a nutritionist Losing weight can be a difficult task. You have to do it in a manner that does not have any adverse effects on your body. When cutting calories, it is important to make sure your body is getting the essential minerals and vitamins it needs to function in an ideal manner. If you are looking to healthily losing weight, book your appointment today with a nutritionist who can guide you throughout your weight loss journey.

2. Fatigue is your best friend

No matter how much sleep you get, you ALWAYS feel tired. This is a situation that is faced by many due to the busy and hectic routines we have these days. In such cases, it is always helpful to bring about a positive change in your diet, and by contacting a nutritionist, you can get guidance about how to put an end to your energy level crisis for good.

3. Not so frequent Bowel Movements

Consult a nutritionist A healthy digestive system can significantly reduce the chances of developing serious illnesses. If you are having troubles with your bowel movements, a trip to the nutritionist can save you. A nutritionist will tell you exactly what to include and exclude from your diet to get regular bowel movements.

4. You have Allergies

Food allergies seem to be more common than ever nowadays. However, it is not recommended to do a self-diagnosis. It is helpful to pay a visit to the nutritionist and get their view on your thoughts. A nutritionist can help you determine the kind of food allergies you have and will help you figure out the alternative sources of the same vitamins and minerals found in the food you are allergic to.

5. Irregular Eating Habits

Consult a nutritionist If you are prone to binge eating or do not feel hungry at all, it is time to see a nutritionist. Such conditions might be normal sometimes, however, if you feel extreme changes in your eating habits regularly it might be a sign of something else. A nutritionist should be the first person you should go to to get assistance.

Conclusion

It is essential to know, however, that the need to see a nutritionist is not only limited to the reasons mentioned above. If you are looking to increase the quality of your life in general, it is essential to consult with a nutritionist. So call us today to book an appointment with NYC’s best nutritionist.

Call us at 646-760-3438 to schedule a consultation with the best nutritionist in NYC.

Top Reasons Why Diabetics Need Professional Nutritionists

Diabetics nutritionistsDiabetes has become a very common condition nowadays. People who have diabetes need regular assistance and guidance to make the quality of their lives better. It is imperative to keep in check the kind of foods that you are adding to your lifestyle when suffering from diabetes. If you or your loved one have diabetes and haven’t considered adding a registered dietitian nutritionist to your list, it is essential that you immediately do. Here is a list of reasons why adding a professional nutritionist will help you manage and improve your condition.

1. Guide you through the Food Essentials

Whether you have Diabetes Type 1 or 2, you should know that your diet has a lot of power to affect your condition in one way or the other. By choosing to get help from a nutritionist, you will be able to get all the necessary information required to determine what kind of food to buy and eat. A nutritionist will explain to you the importance that carbohydrates have and what the best sources of getting carbohydrates are. A nutritionist will give you an overview of how to calculate your carbohydrates and your daily needs. In addition to this, the nutritionist will also give you information about how to check the packaging for labels that will help you counting carbs and making the right choice.

2. Design a Meal Plan with you

Diabetics nutritionistsAfter listening to your eating habits and your likes and dislikes, a nutritionist will help you come up with a meal plan that will fulfill all your nutritional needs. A nutritionist will ask you about your activities as well to determine how active your lifestyle is. Based on all this information a nutritionist can design the perfect meal plan especially for you that will cater to all your nutritional needs while keeping in mind your preferences.

3. Assist you in Losing Weight

Losing weight can assist in controlling and improving your condition by maintaining your energy levels. A nutritionist can help you lose weight by making you understand your calorie intake and the amount of activity needed by you to burn those calories. A nutritionist will not only create the perfect meal plan but will also help you determine the amount of physical activity needed.

4. Keeping Track

Diabetics nutritionistsA professional nutritionist will also teach you how important it is to monitor and track your progress. This will be done in two ways. First, you will be asked to keep checking your blood sugar levels, and the nutritionist will advise you what to eat in case of very low or high blood sugar. Next, you will be asked to maintain a food diary that you will use to record your consumption habits. This will in the long term, help you determine how different foods affect your body.

So what are you waiting for? Call us today to schedule an appointment with the best nutritionist in NYC and know that diabetes is not the end of the world!

Call us at 646-760-3438 to schedule a consultation with the best nutritionist in NYC.

Tips for Selecting a Nutritionist

Selecting a nutritionistIn the health conscious world of today, nutrition advice has become an extensive and extremely profitable business. Uncertainty regarding the adequacy and safety of the diet, combined with a reasonable suspicion in the nutritional competence of doctors, has prompted countless people to seek dietary consultation from people they believe to be experts.

However, the advice a lot of people get is usually of no value, sometimes even dangerous and almost always expensive. For this reason, selecting the right nutritionist is incredibly critical if you are to start a healthy journey and at the same time get the best value for your money. Listed below are 4 crucial tips to take into consideration before investing in a nutritionist.

1. Credentials

Selecting a nutritionistOf extreme importance when looking for nutrition advice is ensuring a potential nutritionist is qualified and experienced to offer expert information. As per the American Dietetic Association, practically anyone can call themselves a nutritionist, but that does not mean their suggestions are good. When selecting a nutritionist, ask where they studied and where they acquired his license. You may also want to speak with them regarding success stories and testimonials from other clients. If they cannot offer sufficient assurance that the nutritionist is capable of providing you concrete advice, start looking for someone else.

2. Take into Account Your Own Health Condition

Different health conditions call for specific diet guidelines, so make sure to inquire your nutritionist regarding any specific concerns that you might have. For instance, if you are expecting a child or are breastfeeding, a nutritionist will counsel you on your recommended caloric intake increases that are required for both. Diabetes, heart disease, high cholesterol, high blood pressure or other similar conditions will also require certain dietary limitations, which only a licensed nutritionist is qualified to assist you with. Food intolerances or allergies are other conditions you should inquire your nutritionist about so that you can build a healthy diet plan that doesn’t pose the possibility of an adverse reaction.

3. Seek a Nutritionist Who Focuses More On Your Health Rather Than the Diet

Your goal may be weight loss, and a lot of people who get in touch with a nutritionist are looking to hit a certain weight loss goal. However, working with a nutritionist and eating better is way better as compared to simply dieting. You should look for a nutritionist who can take a customized approach to your health and body via food.

4. Hands-On Approach

Selecting a nutritionistIf you are serious about your health and diet, the last thing you need is a nutritionist that isn’t practical with your diet plan. Experts suggest that you should you should look for someone who can offer a range of options and at the same time incorporate their training with their own personal experiences in order to understand your needs.
Seeing a licensed and professional nutritionist is extremely important to pursue good health. If you are in search of an expert, contact us today to schedule an appointment with the best nutritionist in New York City.

Call us at 646-760-3438 to schedule a consultation with the best nutritionist in NYC.

Some Weight Loss Secrets Only Certified and Experienced Nutritionists Know

Weight loss secrets When it comes to weight loss, nutritionists have a lot of advice to give. Here we will be uncovering some of the best treasures in the form of weight loss secrets that will help you achieve your weight goal in no time.

1. There Is No Such Thing As A ‘Healthy’ Sugar

Weight loss secrets There is soaring myth that switching from processed white sugar to maple syrup, honey, agave or coconut sugar is healthier. That is not true. Sugar is sugar, whether natural or refined and consuming a lot of any such alternatives will have the same impact on the body as white sugar. There may be a higher nutritional value in some of the natural sugar alternatives, but these only occur in small proportions so in order to garner everything valuable you would end up eating a ton of sugar. even though natural alternatives are always a better option as opposed to artificial sugar, you should still keep its intake in check. This is also why it is important to consult with a certified nutritionist in NYC.

2. Spice It Up

Hot peppers boost your metabolism, but the real benefit of eating spicy food is that it slows down your consumption, especially if you have a low tolerance for spicy foods. Some people have a habit of eating too fast, and by the time their bodies signal that it’s full, they have normally overeaten and packed on a lot of calories. On the other hand, eating slower is an excellent weight-loss technique, and making your foods spicier is an easy way to do it.

3. Ditch the Scale

Weight loss secrets Avoid weighing yourself on the scale every once in a while and instead, use your pants as a guide to your weight. No cheating with elastic-waist pants! The number on the weighing scale can be a crucial indicator of health, but it can vary based on numerous factors, such as time of the day, exercise, and even fluid intake. On the other hand, the way your clothes fit you tell a whole new story.

If it is difficult to button your pants, then it is time to start paying attention to your food intake. Do not freak out if your weighing scale is showing that you are 4 pounds heavier than you were yesterday – it could simply be the salt intake or the fact that you haven’t been to the bathroom yet.

4. Take Advantage Of Your Bad Memory

The phrase “out of sight, out of mind” applies to junk food too. If you have brought home yummy treats, it is not the best idea to keep visible. Hide your treats away and you might even forget that you bought them in the first place. On the contrary, keep healthier foods, such as protein snacks, veggies and fruits right where you can see them when you open your fridge.

If you wish to get in touch with a real licensed nutritionist for more weight loss secrets, contact us today to schedule an appointment with the best nutritionist in New York City.

Call us at 646-760-3438 to schedule a consultation with the best nutritionist in NYC.

Important Things to Understand Before Working with an Experienced Nutritionist

nutritionistEven today, most people believe that working with an experienced nutritionist is a privilege enjoyed only by celebrities. Take Kim Kardashian, for instance. Not only did Kim learn to cook healthy meals by hiring a nutritionist; she also lost quite a few pounds to get back into an impressive shape.

However, working with a nutritionist in NYC is important for anyone who wishes to accomplish healthy results by balancing his diet. Some people fail to lose weight since they are unknowingly consuming more calories than they actually need. While others starve themselves in a hopeless attempt to shed extra pounds.

A qualified nutritionist devises a structured and customized meal plan that you can easily incorporate into your schedule. Moreover, you will also get to work on concrete goals that are accomplished by means of physical activity and a diet rich in healthy nutrients.

Here are a few things to know before working with an experienced nutritionist.

Sessions May not be Conventional

nutritionistMany nutritionists have an unconventional approach towards their clients. Because a nutritionist must get a glimpse of your daily life and the kind of physical activity you are involved in; you are not likely to receive a diet simply after signing-up.

A large number of professional nutritionists are dedicated enough to work with their clients by accompanying them to restaurants to know the kind of food they like. Moreover, they also hold cooking sessions to show you how to prepare healthy snacks and meals. However, not all dieticians or nutritionists are open to this level of communication.

Follow-up is Important

A nutritionist pays a heavy focus on following-up with a client. This is important because he can tweak your diet plan or approach to get desirable results. Follow-ups also give you the opportunity to voice your feedback. You can raise any concerns that you might have regarding an exercise or diet program.

It is not always about Food

nutritionist

Most food disorders are deeply rooted in social and emotional fears. Nutritionists in NYC are not therapists. However, you can share your intimate feelings with them so they can have a deeper insight of what triggers your cravings.

Moreover, they can also help you prevent binge eating or emotional eating by adding feel-good foods to your diet. A nutritionist is trained to coach you and not judge you.

Qualified for the Role

An RDN’s training involves extensive coursework in the science of nutrition. In addition to that, nutritionists also receive plenty of information about the biochemistry, biology, anatomy, and physiology. They are also well-equipped to customize a nutritional plan according to the individual needs of a client. This is why you can trust in their capabilities to help you accomplish your goals.

Bottom Line

If you are struggling with an eating disorder or feel guilty after a binge eating episode; you need to pursue good eating habits. You can work with a professional and licensed nutritionist to take charge of your life. Get in touch with us to schedule an appointment with the best nutritionist in NYC.

Call us at 646-760-3438 to schedule a consultation with the best nutritionist in NYC.

How can a Sports Nutritionist Help Enhance Your Overall Health and Lifestyle

Sports Nutritionist Athletes all over the world, require healthy nutrition to help their body perform at optimal levels. While nutrition plays an important part in every person’s life, it is essential to understand that as an athlete, you are required to ensure a nutrient-rich consumption before, during and after the performance. To understand the role of different nutrients in your life and their importance it is recommended to consult a nutritionist specialized in serving athletes and sportsmen.

A sports nutritionist, unlike the other nutritionists, is geared towards providing you with solutions that result in a better performance and better stamina. In this article, we will give you a brief explanation of how a sports nutritionist can help you enhance your health and lifestyle as an athlete.

1. Maintaining Weight

Sports Nutritionist Weight is an important element of an athlete’s life. While others could go away with a few pounds around the waist, an athlete cannot afford such luxuries. A sports nutritionist understands exactly that, and that is, why they can recommend the perfect diet plans and exercise regimes to athletes that enable the athletes to maintain their weight.

2. Customized Service

While it is easy for other nutritionists to come up with plans, the job of a sports nutritionist becomes a bit complex here. This is because the requirement of nutrients varies depending on the intensity of physical activities for the athletes. Hence, a sports nutritionist will be the only one who will take into account your particular needs and wants and will create a plan that is specifically designed for you.

3. Different Meal Plans

Not only will a sports nutritionist design customized plans for your needs but will also give you recommendations regarding pre and post-game meal plans. This is because as an athlete your body will require different nutrients at different times. Hence, a meal plan before the game will include an impressive amount of carbohydrates and plenty of hydration for your body. This will help you attain the energy you need during the game and will prevent you from getting dehydrated. In addition to this, for your post-game meal plans the sports nutritionist will advise foods that are rich in protein, fat and simple carbohydrates.

4. Help Increase Endurance and Heal Injuries through Nutrients

The strength that is required by athletes is developed by increasing endurance. A sports nutritionist can help you improve your body’s endurance and strength by including important nutrients in your diet plans. Not only this, but the sports nutritionist is also helpful when looking for ways to heal injuries naturally. Because athletes are more prone to getting injuries, a sports nutritionist will amend your meal plans and recommend nutrients that will cause the wounds to heal quicker.

5. Keep You Fit

Sports Nutritionist As an athlete, most of your time before a game is spent undergoing vigorous training. This is why you need a sports nutritionist who can help you maintain a diet plan that will ensure overall health and fitness throughout the year and you will have reduced chances of getting worn down on the day of your performance. A sports nutritionist will keep in mind how important your performance on the day of the event is and will add nutrients necessary for immunity build-up.

So if you are an athlete looking for a solution to all your concerns, contact us today to book an appointment with the best nutritionist in NYC today!

Call us at 646-760-3438 to schedule a consultation with the best nutritionist in NYC.

Debunking Common Nutrition Myths

Nutrition MythsLet’s be real, mainstream nutrition is full of baloney. Despite evident advances in technology and nutrition science, the old school myths have still somehow managed to stay and misguide people. But not for long. Here we will be discussing top 4 nutrition myths and the general truth behind them.

1. Avoiding Carbohydrates Helps Lose Weight

Carbohydrates are constantly getting a bad rap in the weight loss world, especially in the media. However, as long as you do not overindulge and ignore other food grounds, carbohydrates and starches are not naturally harmful. Stocking too much on carbs can result in weight gain, but so can excess fat or protein. Keep in mind that your body needs carbohydrates to function optimally as long as you are consuming the appropriate types and in appropriate amounts.

2. Fruits And Veggies Can Be Consumed Endlessly Without Worrying About Weight Gain

Nutrition MythsSome people assume that fruits and vegetables are low in calories, and thus can be eaten abundantly. This myth is both true and false: True for only non-starchy veggies and false for fruits. On average, half a cup of most veggies packs less than 30 calories (this does not include starchy vegetables like corn or potatoes). So when it comes to non-starchy veggies specifically, yes, you can eat as much you like.

On the other hand, the same cannot be said for fruits. This is because fruits (although full of disease-fighting antioxidants, minerals, vitamins, fiber, and phytonutrients) are loaded with natural sugars and calories. This also goes for fruit juice; a 250 ml cup of 100% natural orange juice consists of 120 calories, 27 g of carbohydrates (22 g of which come from sugar), and zero fiber. A good idea is to consume your vegetables and fruits in a 70:30 ratio, respectively in order to meet your daily recommended requirements.

3. Eggs and Eggs Yolks Spike Up Your Cholesterol Level

The media is excellent at demonizing eggs, an extremely innocent and healthy food. Eggs are often ostracized for their yolks, which are brimmed with nutrients, but are also high in cholesterol. However, studies suggest that unless one is experiencing an already existing health condition, dietary cholesterol (such as one found in eggs) does not impact the amount of cholesterol flowing into your bloodstream.

4. Dairy Leads to Bloating and Indigestion

Nutrition MythsThis statement is false. Unless you are lactose intolerant or allergic to milk or milk-based products, dairy does not lead to digestive problems and is actually a great natural source of calcium – an extremely important mineral that should preferably be consumed through diet as opposed to via supplements in order to prevent a potential risk of heart issues.

If you are interested in learning more about nutritional myths or nutrition in general then consulting with a professional nationalist may be a great idea. If you ever decide to get in touch with an expert, contact us today to schedule an appointment with the best nutritionist in New York City.

Call us at 646-760-3438 to schedule a consultation with the best nutritionist in NYC.

All the Reasons You Need to Consult a Professional Nutritionist to Enhance your Weight Loss Regimen

Weight Loss In your head, you’re doing it all and you’re doing it right – eating healthy, exercising like crazy, getting enough sleep, but for some reason, the weighing scale arrow is not tipping in your favor. Heck, you have even started seeing a chiropractor now. But one important appointment you might be overlooking is a visit to a professional nutritionist.
Nutritionists are experts who study the human body procedures linked with what we consume, spend their days brooding over the newest research on how food affects our health, and are basically the best people to give out customized advice regarding how one can improve their diet as well as enhance their weight loss regimen. Listed below are top 3 reasons how consulting with a professional nutritionist can help speed things up for you in terms of achieving your ideal weight loss goal.

1. You Have Tried Every Diet That Is Out There

… aWeight Loss nd yet you never see any positive results. Or you gain the lost weight back immediately. Whatever your peril, a licensed nutritionist in NYC can help you out after thoroughly taking into account your lifestyle, medical history, personal habits, etc. He will guide you through a lifestyle transition (if required) and also teach you about any new healthy habits or behaviors, as well as point out any harmful ones.

2. You Are Currently Going Through A Change

Whether you are expecting a baby or are moving to another country, your weight loss regimen may be all over the place. However, a nutritionist in NYC can help you keep your weight goals in check during times when you obviously need help and proper guidance.

Same goes for if you have been recently diagnosed with an illness. Since nutritionists are practically psychologists for your whole body, they have the training and experience to put you on the right track by telling you what to eat, how much to eat, and what other lifestyle changes to make.

 

3. You Need a Push

Weight Loss

A lot of us have a weight loss schedule planned out in a ‘weight loss journal’ somewhere, but how many of us actually take out the time and effort to put it into action? Sometimes we lack the motivation, and other times we don’t know where to start or how to start.

Consulting with a professional nutritionist can help you get past these perils. Whether you are looking for someone to give you a mere pep talk, or actually hold you by the hand and guide you through the entire process, seeing a nutritionist is the best way to go.

Keep in mind that an effective weight loss regimen and results can only be achieved by seeing a licensed and professional nutritionist who knows what he is doing. If you are in search of an expert, contact us today to schedule an appointment with the best nutritionist in New York City.

Call us at 646-760-3438 to schedule a consultation with the best nutritionist in NYC.

5 Reasons You Should Consult a Nutritionist for Good Health

NutritionistsNutritionists are well-known for offering nutrition information, but their role is better defined as a part clinician, part counselor, and part detective. Sure, there are lots of people who can distinguish their quinoa from their freekeh, but nutritionists are a completely different breed – they study the human body procedures linked with what we consume, spend their days pondering over the newest research on how food affects our health, and are basically the best people to give out customized advice regarding how one can improve their diet.

Nutrition and lifestyle can have an incredible impact on your overall health and wellbeing, when you take baby steps over time, not all at once. A great place to get started is a nutritionist. Let’s take a look at 5 tops ways consulting with a nutritionist can help you lead a healthier lifestyle.

1. For Inspiration

If you are ever stuck in a rut and in desperate need for some kind of motivation, inspiration, or guidance then having a food nutritionist by your side can be a smart option. This is because they give you a gentle push and also devise for you a nutritional plan after taking into consideration your personal needs, and capacity to cope with dietary changes, thus making it way easier for you to accept the transition.

2. If you have an Intolerance or Allergy

NutritionistsIf you are experiencing adverse reactions after consuming a certain food item, don’t just start cutting it down immediately. Consult with a nutritionist first for they will help you determine if your symptoms are the result of an allergy, intolerance or something entirely different. A good nutritionist will also recommend you to a doctor, and guide you regarding what type of doctor to see.

3. You’ve got Acid Reflux or Heartburn

A licensed nutritionist can help you in minimizing the symptoms of an acid reflux or heartburn by putting you on an appropriate diet plan. They will also be able to tell you if the symptoms are stemming from something more severe, and recommend you a doctor.

4. You Have Tried Everything To Lose Weight But Found No Success

NutritionistsLack of weight loss despite taking all the right steps such as eating right, working out, and getting sufficient sleep can be a cause for concern. However, nutrition is so much more than what meets the eye. Consulting with a nutritionist can help assess some of your shortcomings that you may not even be aware of.

5. You Are Going Through A Lot In Life

When life becomes more hustled, seeing a nutritionist may be a good idea since they are like a psychologist for your whole body. Whether you were just diagnosed with diabetes or found out that you are pregnant, a professional nutritionist can help you prepare for the challenges efficiently. They are trained in all aspects of nutrition and realize how the correct diet can either make or break your situation.

Seeing a licensed and professional nutritionist is extremely important to pursue good health. If you are in search of an expert, contact us today to schedule an appointment with the best nutritionist in New York City.

Call us at 646-760-3438 to schedule a consultation with the best nutritionist in NYC.